EFT (Emotional Freedom Technique) Tapping sessions are for dealing with a variety of situations and issues by working directly with your emotions as expressed the body.

Remember your emotions are your energy. So EFT is a very practical and accessible form of what could be considered energy work

People have EFT for all different kinds of reasons, it can be simply to have better stress management strategies, develop a deeper sense of confidence, have more focus and energy throughout the day, and not be at the mercy of intrusive thoughts.

Other people can come for sessions who are dealing with long-standing traumas, memories, being in the grips of experiences from the past, and unable to move forward. Because EFT is classed as a complementary therapy in the UK where I’m based, it is designed to be taken alongside other modalities of therapy in a supporting role.

EFT is also great for developing deeper practices of personal empowerment, confidence, achieving your goals and also the manifestation processes.

Where the readings offer a sense of insight into a situation, EFT allows you to take direct action with how limiting beliefs, self-concepts, and the fingerprints of experiences live on in your body to stop you moving forward.

Because oftentimes, emotions and memory live on as feelings, and this is one of the big ways that stops people moving forward to achieve what they want in this life.

While you might want to try a single session of EFT for a quick release and relief from a situation, a block of sessions is better suited to doing a deeper dive and more lasting changes.